The Role of Nutrition in Managing Diabetes in the Region
Diet is one of the most influential factors in diabetes management, especially in the Middle East and Africa, where traditional and modern eating habits vary widely. Managing diabetes does not mean giving up cultural foods—it simply means choosing healthier preparation methods and balancing portion sizes.
Many regional dishes use ingredients such as rice, bread, meat, and oils. While these foods are important parts of local culture, consuming them in large quantities can lead to weight gain and unstable blood sugar levels. Replacing refined carbohydrates with whole grains and increasing vegetable intake can help stabilize glucose.
Fruits, often abundant in the region, provide important vitamins but must be consumed in moderation due to natural sugars. Dates, mangoes, and bananas should be balanced with lower-sugar fruits like berries, apples, or citrus.
Healthy fats such as olive oil, nuts, and seeds can support heart health, which is crucial for people living with diabetes. Reducing fried foods and choosing grilling, steaming, or baking methods can also support better glucose control.
Nutrition education helps families understand how to modify traditional recipes without losing flavor. When communities embrace balanced eating habits, diabetes management becomes simpler and more effective.
