GVCSBARMER Group

Nutrition is a foundational pillar of sports medicine, playing a vital role in performance, recovery, and overall athletic health. While training develops physical skill and strength, proper nutrition fuels the body, supports tissue repair, and enhances endurance.

Athletes require more energy than sedentary individuals, making calorie sufficiency crucial. Carbohydrates serve as the primary fuel source during high-intensity activities. Whole grains, fruits, vegetables, and legumes provide sustained energy, while easily digestible carbs are useful before training or competition.

Protein is essential for muscle repair and growth. Athletes benefit from high-quality protein sources such as lean meats, eggs, fish, dairy, soy, and legumes. Consuming protein both before and after workouts supports recovery and prevents muscle loss.

Healthy fats also contribute to endurance and hormone regulation. Omega-3 fatty acids from fish, nuts, and seeds help reduce inflammation, which is particularly beneficial for athletes experiencing repetitive strain.

Hydration is a major focus in sports…

Acute Myeloid Leukemia (AML) has long been recognized as a complex and aggressive form of blood cancer. Its treatment requires a careful blend of established protocols and innovative therapies. With rapid scientific advancements, the future of AML treatment is becoming more promising, offering patients new pathways toward long-lasting remission.

Traditional AML therapy revolves around induction chemotherapy, which aims to clear leukemia cells from the bone marrow. While proven effective, chemotherapy alone is often insufficient for certain high-risk patients. This has prompted the need for complementary therapies that can address the disease’s underlying genetic drivers.

Recent innovations have introduced targeted treatments that focus on specific genetic abnormalities. These therapies inhibit proteins or pathways that leukemia cells rely on for growth. For example, medications designed to block FLT3 or IDH mutations have significantly expanded treatment choices. Because they work selectively, targeted therapies generally produce fewer side effects compared to conventional chemotherapy.

Another…

Receiving an HIV diagnosis can feel overwhelming, but it also marks the beginning of a journey defined by strength, learning, and access to effective treatment. Today, people with HIV can expect long, healthy lives when they begin treatment early and stay engaged in their care. The first step after diagnosis is understanding the condition, and this often begins with counseling. Healthcare professionals help individuals process emotions, gain clarity on the next steps, and understand how antiretroviral therapy (ART) works.

ART is the foundation of HIV treatment. It suppresses the virus, protects the immune system, and drastically reduces the chance of transmission. A consistent medication routine is key. Many modern regimens combine multiple drugs into a single tablet, making daily adherence far easier than before. With strict adherence, most people achieve undetectable viral load levels within months.

Adjusting to life with HIV involves more than medicine. Establishing a healthy lifestyle contributes…

Diet is one of the most influential factors in diabetes management, especially in the Middle East and Africa, where traditional and modern eating habits vary widely. Managing diabetes does not mean giving up cultural foods—it simply means choosing healthier preparation methods and balancing portion sizes.

Many regional dishes use ingredients such as rice, bread, meat, and oils. While these foods are important parts of local culture, consuming them in large quantities can lead to weight gain and unstable blood sugar levels. Replacing refined carbohydrates with whole grains and increasing vegetable intake can help stabilize glucose.

Fruits, often abundant in the region, provide important vitamins but must be consumed in moderation due to natural sugars. Dates, mangoes, and bananas should be balanced with lower-sugar fruits like berries, apples, or citrus.

Healthy fats such as olive oil, nuts, and seeds can support heart health, which is crucial for people living with diabetes.…